13.4 km | 01:32:07 | 06:52/km日期: 2023-09-09 05:03 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 06'52" / 06'28" / 06'05" / 10'52" / 05'55" / 07'51" / 06'10" / 15'34" / 05'53" / 05'56" / 07'07" / 06'17" / 06'05" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 10'51" (+04'58") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 07'51" (+01'58") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 07'06" (+01'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 10'01" (+04'08") | 390 / 13390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 139.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 10'52" | 00:30'17" |
| 5 | 05'55" | 00:36'12" |
| 6 | 07'51" | 00:44'03" |
| 7 | 06'10" | 00:50'13" |
| 8 | 15'34" | 01:05'47" |
| 9 | 05'53" | 01:11'40" |
| 10 | 05'56" | 01:17'36" |
| 11 | 07'07" | 01:24'43" |
| 12 | 06'17" | 01:31'00" |
| 13 | 06'05" | 01:37'05" |
| 13.4 | 10'02" | 01:41'00" |
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