12.0 km | 01:35:59 | 07:59/km日期: 2016-03-31 18:13 - 卡路里: 648 Cal - 總步數: 16142 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'49" / 07'22" / 06'54" / 06'47" / 07'41" / 08'50" / 08'52" / 08'48" / 08'45" / 08'35" / 08'00" / 08'20" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" | 1006 / 1006 | 173 / 84 |
2 | | 07'21" (+00'35") | 1002 / 2008 | 169 / 80 |
3 | | 06'52" (+00'06") | 1004 / 3012 | 171 / 84 |
4 | | 06'48" (+00'02") | 1009 / 4021 | 170 / 86 |
5 | | 07'36" (+00'50") | 1007 / 5029 | 167 / 78 |
6 | | 08'43" (+01'57") | 1004 / 6033 | 166 / 68 |
7 | | 08'54" (+02'08") | 1004 / 7038 | 165 / 67 |
8 | | 08'42" (+01'56") | 1000 / 8039 | 167 / 68 |
9 | | 08'47" (+02'01") | 1005 / 9045 | 167 / 67 |
10 | | 08'33" (+01'47") | 1002 / 10047 | 163 / 71 |
11 | | 07'58" (+01'12") | 1002 / 11050 | 169 / 73 |
12 | | 08'20" (+01'34") | 1000 / 12051 | 168 / 70 |
3月累積里程 : 317.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'22" | 00:14'11" |
3 | 06'54" | 00:21'05" |
4 | 06'47" | 00:27'52" |
5 | 07'41" | 00:35'33" |
6 | 08'50" | 00:44'23" |
7 | 08'52" | 00:53'15" |
8 | 08'48" | 01:02'03" |
9 | 08'45" | 01:10'48" |
10 | 08'35" | 01:19'23" |
11 | 08'00" | 01:27'23" |
12 | 08'20" | 01:35'43" |
12.0 | 26'40" | 01:35'59" |