15.3 km | 01:25:59 | 05:37/km日期: 2023-09-10 06:11 - 平均心率: 162 - 卡路里: 1174 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'03" / 05'44" / 05'36" / 05'37" / 05'39" / 08'29" / 05'36" / 05'37" / 05'38" / 05'32" / 05'59" / 11'52" / 06'08" / 05'33" / 06'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'02" | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 39.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 08'29" | 00:37'08" |
| 7 | 05'36" | 00:42'44" |
| 8 | 05'37" | 00:48'21" |
| 9 | 05'38" | 00:53'59" |
| 10 | 05'32" | 00:59'31" |
| 11 | 05'59" | 01:05'30" |
| 12 | 11'52" | 01:17'22" |
| 13 | 06'08" | 01:23'30" |
| 14 | 05'33" | 01:29'03" |
| 15 | 06'35" | 01:35'38" |
| 15.3 | 05'03" | 01:37'09" |
Lulu Chang 說推
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