24.0 km | 03:37:35 | 09:03/km日期: 2016-04-03 06:59 - 總爬升: 150 m - 平均心率: 136 - 卡路里: 2507 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 07'00" / 05'58" / 05'52" / 06'42" / 09'12" / 12'14" / 06'00" / 07'35" / 05'51" / 10'06" / 16'04" / 06'38" / 19'52" / 06'17" / 06'27" / 06'06" / 11'48" / 05'55" / 21'34" / 06'10" / 06'03" / 06'15" / 09'32" / 11'05" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 09'11" (+03'20") | 1000 / 5000 |
| 6 | | 12'14" (+06'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 07'35" (+01'44") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 10'05" (+04'14") | 1000 / 10000 |
| 11 | | 16'04" (+10'13") | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 19'52" (+14'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 06'18" (+00'27") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 11'47" (+05'56") | 1000 / 17000 |
| 18 | | 05'54" (+00'03") | 1000 / 18000 |
| 19 | | 21'33" (+15'42") | 1000 / 19000 |
| 20 | | 06'09" (+00'18") | 1000 / 20000 |
| 21 | | 06'02" (+00'11") | 1000 / 21000 |
| 22 | | 06'15" (+00'24") | 1000 / 22000 |
| 23 | | 09'32" (+03'41") | 1000 / 23000 |
| 24 | | 11'04" (+05'13") | 1000 / 24000 |
| 25 | | 33'19" (+27'28") | 40 / 24040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 06'42" | 00:25'32" |
| 5 | 09'12" | 00:34'44" |
| 6 | 12'14" | 00:46'58" |
| 7 | 06'00" | 00:52'58" |
| 8 | 07'35" | 01:00'33" |
| 9 | 05'51" | 01:06'24" |
| 10 | 10'06" | 01:16'30" |
| 11 | 16'04" | 01:32'34" |
| 12 | 06'38" | 01:39'12" |
| 13 | 19'52" | 01:59'04" |
| 14 | 06'17" | 02:05'21" |
| 15 | 06'27" | 02:11'48" |
| 16 | 06'06" | 02:17'54" |
| 17 | 11'48" | 02:29'42" |
| 18 | 05'55" | 02:35'37" |
| 19 | 21'34" | 02:57'11" |
| 20 | 06'10" | 03:03'21" |
| 21 | 06'03" | 03:09'24" |
| 22 | 06'15" | 03:15'39" |
| 23 | 09'32" | 03:25'11" |
| 24 | 11'05" | 03:36'16" |
| 24.0 | 33'11" | 03:37'36" |
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