12.2 km | 00:58:54 | 04:50/km日期: 2016-03-30 19:39 - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 42%
Pace: 05'18" / 04'50" / 04'38" / 04'35" / 04'43" / 04'42" / 04'50" / 04'44" / 04'43" / 04'52" / 04'45" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'45") | 1000 / 12000 |
| 13 | | 05'26" (+00'51") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
154.07 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 04'38" | 00:14'46" |
| 4 | 04'35" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'50" | 00:33'36" |
| 8 | 04'44" | 00:38'20" |
| 9 | 04'43" | 00:43'03" |
| 10 | 04'52" | 00:47'55" |
| 11 | 04'45" | 00:52'40" |
| 12 | 05'20" | 00:58'00" |
| 12.2 | 05'28" | 00:58'55" |
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