7.1 km | 00:39:39 | 05:36/km日期: 2023-09-08 06:02 - 平均心率: 163 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 05'40" / 05'01" / 04'50" / 04'51" / 04'54" / 04'48" / 08'50" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 08'50" (+04'03") | 1000 / 7000 |
| 8 | | 11'54" (+07'07") | 63 / 7063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 145.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 04'50" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'48" | 00:30'04" |
| 7 | 08'50" | 00:38'54" |
| 7.1 | 12'06" | 00:39'40" |
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