10.0 km | 00:56:41 | 05:39/km日期: 2016-03-31 17:54 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 170
Pace: 07'13" / 05'34" / 05'30" / 05'25" / 05'20" / 05'20" / 05'43" / 05'41" / 05'38" / 05'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'20" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'34" | 00:12'47" |
| 3 | 05'30" | 00:18'17" |
| 4 | 05'25" | 00:23'42" |
| 5 | 05'20" | 00:29'02" |
| 6 | 05'20" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'41" | 00:45'46" |
| 9 | 05'38" | 00:51'24" |
| 10 | 05'15" | 00:56'39" |
| 10.0 | 06'46" | 00:56'46" |
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