15.6 km | 01:44:37 | 06:42/km日期: 2016-04-02 07:00 - 平均心率: 160 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'47" / 06'31" / 06'22" / 06'22" / 07'10" / 06'14" / 06'31" / 08'31" / 06'28" / 06'21" / 06'51" / 06'42" / 06'22" / 06'36" / 06'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 07'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 08'31" (+02'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'50" (+00'36") | 1000 / 11000 |
| 12 | | 06'42" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'07") | 1000 / 13000 |
| 14 | | 06'35" (+00'21") | 1000 / 14000 |
| 15 | | 06'33" (+00'19") | 1000 / 15000 |
| 16 | | 07'17" (+01'03") | 590 / 15590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 07'10" | 00:33'12" |
| 6 | 06'14" | 00:39'26" |
| 7 | 06'31" | 00:45'57" |
| 8 | 08'31" | 00:54'28" |
| 9 | 06'28" | 01:00'56" |
| 10 | 06'21" | 01:07'17" |
| 11 | 06'51" | 01:14'08" |
| 12 | 06'42" | 01:20'50" |
| 13 | 06'22" | 01:27'12" |
| 14 | 06'36" | 01:33'48" |
| 15 | 06'33" | 01:40'21" |
| 15.6 | 07'16" | 01:44'39" |
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