13.2 km | 01:05:06 | 04:56/km日期: 2016-03-30 18:12 - 地點: 將軍澳主場第八線 - 天氣: 涼爽 - 卡路里: 745 Cal - 總步數: 12652 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 43%
Pace: 05'17" / 05'03" / 05'03" / 05'06" / 05'03" / 05'02" / 05'00" / 05'00" / 04'56" / 04'52" / 04'38" / 04'40" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'38") | 1005 / 1005 | 192 / 98 |
| 2 | | 05'01" (+00'24") | 1004 / 2010 | 192 / 103 |
| 3 | | 05'02" (+00'25") | 1001 / 3011 | 192 / 102 |
| 4 | | 05'05" (+00'28") | 1001 / 4013 | 192 / 101 |
| 5 | | 05'01" (+00'24") | 1003 / 5016 | 192 / 103 |
| 6 | | 05'00" (+00'23") | 1006 / 6022 | 194 / 102 |
| 7 | | 04'59" (+00'22") | 1001 / 7024 | 192 / 103 |
| 8 | | 05'01" (+00'24") | 1005 / 8029 | 194 / 102 |
| 9 | | 04'55" (+00'18") | 1005 / 9035 | 195 / 104 |
| 10 | | 04'48" (+00'11") | 1006 / 10042 | 195 / 106 |
| 11 | | 04'37" | 1004 / 11047 | 200 / 107 |
| 12 | | 04'37" | 1008 / 12055 | 196 / 109 |
| 13 | | 04'39" (+00'02") | 1005 / 13061 | 195 / 110 |
| 14 | | 04'29" | 152 / 13213 | 190 / 117 |
3月累積里程 :
314.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'02" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 05'00" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 04'52" | 00:50'22" |
| 11 | 04'38" | 00:55'00" |
| 12 | 04'40" | 00:59'40" |
| 13 | 04'42" | 01:04'22" |
| 13.2 | 04'49" | 01:05'06" |
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