10.0 km | 01:05:55 | 06:35/km日期: 2016-03-31 19:11 - 地點: 綜合運動場 - 天氣: 舒適 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 06'52" / 06'52" / 06'40" / 06'37" / 06'34" / 06'37" / 06'32" / 06'31" / 06'22" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'58" (+00'44") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
91.41 km 
MIZUNO WAVE RIDER16 累積 :
1595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 5 | 06'34" | 00:33'35" |
| 6 | 06'37" | 00:40'12" |
| 7 | 06'32" | 00:46'44" |
| 8 | 06'31" | 00:53'15" |
| 9 | 06'22" | 00:59'37" |
| 10 | 06'14" | 01:05'51" |
| 10.0 | 06'19" | 01:05'55" |
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