7.0 km | 00:36:56 | 05:16/km日期: 2023-09-05 18:47 - 平均心率: 136 - 卡路里: 341 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 95%
Pace: 04'05" / 06'23" / 05'29" / 03'58" / 06'25" / 06'19" / 04'08" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 408 / 408 |
| 2 | | 03'59" (+00'11") | 412 / 820 |
| 3 | | 03'58" (+00'10") | 414 / 1235 |
| 4 | | 19'23" (+15'35") | 154 / 1389 |
| 5 | | 03'50" (+00'02") | 414 / 1804 |
| 6 | | 04'15" (+00'27") | 408 / 2212 |
| 7 | | 03'59" (+00'11") | 409 / 2622 |
| 8 | | 07'59" (+04'11") | 377 / 2999 |
| 9 | | 03'54" (+00'06") | 416 / 3416 |
| 10 | | 03'59" (+00'11") | 413 / 3830 |
| 11 | | 03'54" (+00'06") | 408 / 4239 |
| 12 | | 23'33" (+19'45") | 127 / 4367 |
| 13 | | 03'48" | 415 / 4782 |
| 14 | | 03'57" (+00'09") | 417 / 5199 |
| 15 | | 03'53" (+00'05") | 421 / 5620 |
| 16 | | 23'19" (+19'31") | 127 / 5748 |
| 17 | | 03'53" (+00'05") | 407 / 6155 |
| 18 | | 03'59" (+00'11") | 410 / 6565 |
| 19 | | 03'57" (+00'09") | 416 / 6981 |
| 20 | | 13'05" (+09'17") | 29 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
354.69 km 
MIZUNO WAVE RESOLVE 2 累積 :
27866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'23" | 00:10'28" |
| 3 | 05'29" | 00:15'57" |
| 4 | 03'58" | 00:19'55" |
| 5 | 06'25" | 00:26'20" |
| 6 | 06'19" | 00:32'39" |
| 7 | 04'08" | 00:36'47" |
| 7.0 | 14'41" | 00:36'57" |
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