11.2 km | 00:52:46 | 04:43/km日期: 2016-03-29 18:00 - 地點: 岡農操場 - 天氣: 多雲有霾 - 平均心率: 147 - 卡路里: 753 Cal - 總步數: 9582 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 71%
Pace: 04'52" / 04'48" / 04'51" / 04'43" / 04'50" / 04'42" / 04'43" / 04'39" / 04'41" / 04'37" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'22") | 442 / 442 | 182 / 112 |
| 2 | | 04'47" (+00'18") | 445 / 887 | 181 / 114 |
| 3 | | 04'48" (+00'19") | 436 / 1323 | 180 / 114 |
| 4 | | 04'49" (+00'20") | 445 / 1769 | 181 / 114 |
| 5 | | 04'54" (+00'25") | 437 / 2207 | 179 / 113 |
| 6 | | 04'48" (+00'19") | 446 / 2654 | 180 / 115 |
| 7 | | 04'53" (+00'24") | 432 / 3087 | 182 / 112 |
| 8 | | 04'42" (+00'13") | 446 / 3533 | 181 / 116 |
| 9 | | 04'46" (+00'17") | 443 / 3976 | 180 / 115 |
| 10 | | 04'44" (+00'15") | 454 / 4430 | 181 / 116 |
| 11 | | 04'53" (+00'24") | 436 / 4866 | 180 / 113 |
| 12 | | 04'43" (+00'14") | 447 / 5314 | 182 / 116 |
| 13 | | 04'44" (+00'15") | 446 / 5761 | 181 / 116 |
| 14 | | 04'47" (+00'18") | 441 / 6202 | 181 / 115 |
| 15 | | 04'41" (+00'12") | 443 / 6646 | 182 / 116 |
| 16 | | 04'32" (+00'03") | 451 / 7098 | 181 / 121 |
| 17 | | 04'40" (+00'11") | 441 / 7539 | 181 / 117 |
| 18 | | 04'37" (+00'08") | 450 / 7989 | 181 / 119 |
| 19 | | 04'42" (+00'13") | 442 / 8432 | 181 / 117 |
| 20 | | 04'40" (+00'11") | 453 / 8885 | 181 / 118 |
| 21 | | 04'41" (+00'12") | 448 / 9333 | 180 / 118 |
| 22 | | 04'42" (+00'13") | 441 / 9775 | 182 / 116 |
| 23 | | 04'29" | 452 / 10227 | 184 / 120 |
| 24 | | 04'40" (+00'11") | 444 / 10672 | 182 / 117 |
| 25 | | 04'29" | 452 / 11125 | 183 / 121 |
| 26 | | 04'52" (+00'23") | 30 / 11155 | 160 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
180.70 km 
MIZUNO Wave INSPIRE 10 SW 累積 :
1612.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'43" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'39" | 00:38'08" |
| 9 | 04'41" | 00:42'49" |
| 10 | 04'37" | 00:47'26" |
| 11 | 04'35" | 00:52'01" |
| 11.2 | 04'46" | 00:52'46" |
29292.7 km | 
59173.5 km
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