| 第一次高雄馬遇到寒流，整路溫度跑的很舒服，但就是空污PM2.5每次都紫爆(95μg/m³)。這場依然被擋2次紅燈，但已破自己全馬PB少5分鐘，破上屆高雄馬少8分半，很滿足了。謝謝這場的志工與辛苦的交管人員。 賽前宣言: 希望不要再PM2.5紫爆 賽後評分: 謝謝這場的志工與辛苦的交管人員。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 200.22 km  虎走4 (紅) 累積 : 905.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'45" | 00:09'27" | | 3 | 04'53" | 00:14'20" | | 4 | 04'23" | 00:18'43" | | 5 | 04'46" | 00:23'29" | | 6 | 04'39" | 00:28'08" | | 7 | 04'40" | 00:32'48" | | 8 | 04'49" | 00:37'37" | | 9 | 04'32" | 00:42'09" | | 10 | 04'37" | 00:46'46" | | 11 | 04'27" | 00:51'13" | | 12 | 04'33" | 00:55'46" | | 13 | 04'43" | 01:00'29" | | 14 | 04'40" | 01:05'09" | | 15 | 04'45" | 01:09'54" | | 16 | 04'43" | 01:14'37" | | 17 | 04'36" | 01:19'13" | | 18 | 04'43" | 01:23'56" | | 19 | 04'39" | 01:28'35" | | 20 | 04'39" | 01:33'14" | | 21 | 04'46" | 01:38'00" | | 22 | 04'42" | 01:42'42" | | 23 | 04'39" | 01:47'21" | | 24 | 04'47" | 01:52'08" | | 25 | 04'51" | 01:56'59" | | 26 | 04'37" | 02:01'36" | | 27 | 04'45" | 02:06'21" | | 28 | 04'50" | 02:11'11" | | 29 | 04'46" | 02:15'57" | | 30 | 04'48" | 02:20'45" | | 31 | 04'40" | 02:25'25" | | 32 | 04'46" | 02:30'11" | | 33 | 04'49" | 02:35'00" | | 34 | 04'52" | 02:39'52" | | 35 | 04'50" | 02:44'42" | | 36 | 04'59" | 02:49'41" | | 37 | 04'52" | 02:54'33" | | 38 | 05'06" | 02:59'39" | | 39 | 04'58" | 03:04'37" | | 40 | 04'49" | 03:09'26" | | 41 | 05'05" | 03:14'31" | | 42 | 05'06" | 03:19'37" | | 42.8 | 04'34" | 03:23'04" |
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29313.0 km | 
59263.3 km
恭喜破PB
全馬 | 03:23:00 | 04:48/km | 第8馬
高雄
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