10.1 km | 01:17:29 | 07:41/km日期: 2023-09-05 17:32 - 平均心率: 126 - 卡路里: 755 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68%
Pace: 07'41" / 07'31" / 08'02" / 08'28" / 07'41" / 07'14" / 08'23" / 07'43" / 07'35" / 06'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'04") | 1000 / 1000 |
| 2 | | 08'21" (+01'44") | 275 / 1275 |
| 3 | | 07'18" (+00'41") | 1000 / 2275 |
| 4 | | 08'54" (+02'17") | 1000 / 3275 |
| 5 | | 07'33" (+00'56") | 1000 / 4275 |
| 6 | | 07'36" (+00'59") | 1000 / 5275 |
| 7 | | 08'02" (+01'25") | 1000 / 6275 |
| 8 | | 07'57" (+01'20") | 449 / 6725 |
| 9 | | 07'36" (+00'59") | 1000 / 7725 |
| 10 | | 07'36" (+00'59") | 314 / 8039 |
| 11 | | 07'38" (+01'01") | 1000 / 9039 |
| 12 | | 06'37" | 1000 / 10039 |
| 13 | | 07'30" (+00'53") | 29 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
205.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'31" | 00:15'12" |
| 3 | 08'02" | 00:23'14" |
| 4 | 08'28" | 00:31'42" |
| 5 | 07'41" | 00:39'23" |
| 6 | 07'14" | 00:46'37" |
| 7 | 08'23" | 00:55'00" |
| 8 | 07'43" | 01:02'43" |
| 9 | 07'35" | 01:10'18" |
| 10 | 06'47" | 01:17'05" |
| 10.1 | 05'48" | 01:17'29" |
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