48.9 km | 07:57:35 | 09:45/km日期: 2023-09-07 12:31 - 總爬升: 416 m - 卡路里: 3082 Cal - 溫度: 29°C - 濕度: 78%
Pace: 15'47" / 14'29" / 96'33" / 66'15" / 84'54" / 07'21" / 03'15" / 03'44" / 08'41" / 05'15" / 02'32" / 02'03" / 01'21" / 02'09" / 02'10" / 00'47" / 00'39" / 00'40" / 00'45" / 00'43" / 00'40" / 00'44" / 00'50" / 01'09" / 01'18" / 03'06" / 03'17" / 13'22" / 01'27" / 02'48" / 01'02" / 00'53" / 00'45" / 00'45" / 00'46" / 00'55" / 00'46" / 01'48" / 01'15" / 01'05" / 01'02" / 00'57" / 00'53" / 03'54" / 05'29" / 03'53" / 04'40" / 23'41" / 64'37" / 10'35" /
9月累積里程 : 209.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 14'29" | 00:30'16" |
| 3 | 96'33" | 02:06'49" |
| 4 | 66'15" | 03:13'04" |
| 5 | 84'54" | 04:37'58" |
| 6 | 07'21" | 04:45'19" |
| 7 | 03'15" | 04:48'34" |
| 8 | 03'44" | 04:52'18" |
| 9 | 08'41" | 05:00'59" |
| 10 | 05'15" | 05:06'14" |
| 11 | 02'32" | 05:08'46" |
| 12 | 02'03" | 05:10'49" |
| 13 | 01'21" | 05:12'10" |
| 14 | 02'09" | 05:14'19" |
| 15 | 02'10" | 05:16'29" |
| 16 | 00'47" | 05:17'16" |
| 17 | 00'39" | 05:17'55" |
| 18 | 00'40" | 05:18'35" |
| 19 | 00'45" | 05:19'20" |
| 20 | 00'43" | 05:20'03" |
| 21 | 00'40" | 05:20'43" |
| 22 | 00'44" | 05:21'27" |
| 23 | 00'50" | 05:22'17" |
| 24 | 01'09" | 05:23'26" |
| 25 | 01'18" | 05:24'44" |
| 26 | 03'06" | 05:27'50" |
| 27 | 03'17" | 05:31'07" |
| 28 | 13'22" | 05:44'29" |
| 29 | 01'27" | 05:45'56" |
| 30 | 02'48" | 05:48'44" |
| 31 | 01'02" | 05:49'46" |
| 32 | 00'53" | 05:50'39" |
| 33 | 00'45" | 05:51'24" |
| 34 | 00'45" | 05:52'09" |
| 35 | 00'46" | 05:52'55" |
| 36 | 00'55" | 05:53'50" |
| 37 | 00'46" | 05:54'36" |
| 38 | 01'48" | 05:56'24" |
| 39 | 01'15" | 05:57'39" |
| 40 | 01'05" | 05:58'44" |
| 41 | 01'02" | 05:59'46" |
| 42 | 00'57" | 06:00'43" |
| 43 | 00'53" | 06:01'36" |
| 44 | 03'54" | 06:05'30" |
| 45 | 05'29" | 06:10'59" |
| 46 | 03'53" | 06:14'52" |
| 47 | 04'40" | 06:19'32" |
| 48 | 23'41" | 06:43'13" |
| 49 | 64'37" | 07:47'50" |
| 48.9 | -129'00" | 07:57'37" |
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