16.4 km | 01:54:22 | 06:58/km日期: 2013-07-30 05:11 - 總爬升: 263 m - 卡路里: 919 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'50" / 05'53" / 04'47" / 04'36" / 05'22" / 05'10" / 04'12" / 05'52" / 05'43" / 05'16" / 04'19" / 08'19" / 06'13" / 05'35" / 06'08" / 12'33" / 42'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 3713 / 3713 |
| 2 | | 04'49" | 3758 / 7472 |
| 3 | | 05'21" (+00'32") | 3743 / 11215 |
| 4 | | 06'34" (+01'45") | 3753 / 14968 |
| 5 | | 13'09" (+08'20") | 1377 / 16346 |
| 6 | | 04:44'48" (+39'59") | 40 / 16387 |
7月累積里程 : 118.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'53" | 00:13'43" |
| 3 | 04'47" | 00:18'30" |
| 4 | 04'36" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'10" | 00:33'38" |
| 7 | 04'12" | 00:37'50" |
| 8 | 05'52" | 00:43'42" |
| 9 | 05'43" | 00:49'25" |
| 10 | 05'16" | 00:54'41" |
| 11 | 04'19" | 00:59'00" |
| 12 | 08'19" | 01:07'19" |
| 13 | 06'13" | 01:13'32" |
| 14 | 05'35" | 01:19'07" |
| 15 | 06'08" | 01:25'15" |
| 16 | 12'33" | 01:37'48" |
| 16.4 | 42'47" | 01:54'22" |
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