6.6 km | 00:44:18 | 06:42/km日期: 2023-09-05 06:00 - 平均心率: 155 - 卡路里: 483 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 92%
Pace: 06'29" / 06'13" / 05'52" / 06'20" / 06'31" / 06'52" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'57") | 1000 / 1000 |
| 2 | | 07'48" (+04'15") | 545 / 1545 |
| 3 | | 03'33" | 417 / 1963 |
| 4 | | 15'20" (+11'47") | 100 / 2063 |
| 5 | | 03'57" (+00'24") | 409 / 2473 |
| 6 | | 14'41" (+11'08") | 107 / 2580 |
| 7 | | 03'49" (+00'16") | 410 / 2991 |
| 8 | | 14'42" (+11'09") | 110 / 3101 |
| 9 | | 03'48" (+00'15") | 416 / 3518 |
| 10 | | 15'09" (+11'36") | 113 / 3632 |
| 11 | | 03'53" (+00'20") | 414 / 4047 |
| 12 | | 13'53" (+10'20") | 122 / 4169 |
| 13 | | 03'48" (+00'15") | 419 / 4588 |
| 14 | | 16'24" (+12'51") | 109 / 4697 |
| 15 | | 04'03" (+00'30") | 403 / 5101 |
| 16 | | 14'41" (+11'08") | 112 / 5214 |
| 17 | | 04'10" (+00'37") | 410 / 5625 |
| 18 | | 16'13" (+12'40") | 126 / 5751 |
| 19 | | 04'06" (+00'33") | 410 / 6162 |
| 20 | | 12'08" (+08'35") | 440 / 6602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 145.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 06'31" | 00:31'25" |
| 6 | 06'52" | 00:38'17" |
| 6.6 | 09'57" | 00:44'17" |
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