15.2 km | 01:16:06 | 05:00/km日期: 2023-09-07 17:38 - 總爬升: 269 m - 平均心率: 160 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 04'37" / 04'37" / 04'41" / 04'46" / 04'50" / 04'56" / 05'01" / 05'03" / 05'06" / 05'09" / 05'17" / 05'09" / 05'13" / 05'14" / 05'09" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" (+00'39") | 1000 / 11000 |
| 12 | | 05'09" (+00'32") | 1000 / 12000 |
| 13 | | 05'13" (+00'36") | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'08" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+01'07") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'41" | 00:13'55" |
| 4 | 04'46" | 00:18'41" |
| 5 | 04'50" | 00:23'31" |
| 6 | 04'56" | 00:28'27" |
| 7 | 05'01" | 00:33'28" |
| 8 | 05'03" | 00:38'31" |
| 9 | 05'06" | 00:43'37" |
| 10 | 05'09" | 00:48'46" |
| 11 | 05'17" | 00:54'03" |
| 12 | 05'09" | 00:59'12" |
| 13 | 05'13" | 01:04'25" |
| 14 | 05'14" | 01:09'39" |
| 15 | 05'09" | 01:14'48" |
| 15.2 | 05'44" | 01:16'02" |
Ethan Chiu 說推
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