11.5 km | 01:35:07 | 08:14/km日期: 2023-09-06 18:01 - 平均心率: 120 - 卡路里: 466 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82%
Pace: 16'09" / 08'02" / 07'35" / 07'12" / 09'52" / 07'31" / 07'34" / 09'08" / 07'35" / 07'56" / 07'33" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'29") | 1000 / 1000 |
| 2 | | 08'02" (+00'50") | 1000 / 2000 |
| 3 | | 07'34" (+00'22") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 09'51" (+02'39") | 1000 / 5000 |
| 6 | | 07'30" (+00'18") | 1000 / 6000 |
| 7 | | 07'34" (+00'22") | 1000 / 7000 |
| 8 | | 09'08" (+01'56") | 1000 / 8000 |
| 9 | | 07'34" (+00'22") | 1000 / 9000 |
| 10 | | 07'56" (+00'44") | 1000 / 10000 |
| 11 | | 07'32" (+00'20") | 1000 / 11000 |
| 12 | | 10'15" (+03'03") | 531 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 08'02" | 00:24'11" |
| 3 | 07'35" | 00:31'46" |
| 4 | 07'12" | 00:38'58" |
| 5 | 09'52" | 00:48'50" |
| 6 | 07'31" | 00:56'21" |
| 7 | 07'34" | 01:03'55" |
| 8 | 09'08" | 01:13'03" |
| 9 | 07'35" | 01:20'38" |
| 10 | 07'56" | 01:28'34" |
| 11 | 07'33" | 01:36'07" |
| 11.5 | 10'16" | 01:41'35" |
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