30.1 km | 02:45:28 | 05:30/km日期: 2016-03-27 06:14 - 總爬升: 1052 m - 卡路里: 2081 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 64%
Pace: 05'25" / 04'58" / 05'01" / 05'03" / 04'50" / 04'54" / 05'00" / 04'59" / 05'03" / 05'13" / 04'49" / 04'44" / 05'06" / 05'04" / 05'30" / 06'44" / 05'11" / 05'33" / 05'29" / 05'35" / 05'30" / 06'56" / 05'39" / 05'45" / 05'53" / 06'05" / 06'27" / 06'03" / 06'27" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'46") | 1000 / 15000 |
| 16 | | 06'43" (+01'59") | 1000 / 16000 |
| 17 | | 05'10" (+00'26") | 1000 / 17000 |
| 18 | | 05'33" (+00'49") | 1000 / 18000 |
| 19 | | 05'27" (+00'43") | 1000 / 19000 |
| 20 | | 05'35" (+00'51") | 1000 / 20000 |
| 21 | | 05'30" (+00'46") | 1000 / 21000 |
| 22 | | 06'55" (+02'11") | 1000 / 22000 |
| 23 | | 05'39" (+00'55") | 1000 / 23000 |
| 24 | | 05'44" (+01'00") | 1000 / 24000 |
| 25 | | 05'52" (+01'08") | 1000 / 25000 |
| 26 | | 06'05" (+01'21") | 1000 / 26000 |
| 27 | | 06'27" (+01'43") | 1000 / 27000 |
| 28 | | 06'01" (+01'17") | 1000 / 28000 |
| 29 | | 06'28" (+01'44") | 1000 / 29000 |
| 30 | | 06'10" (+01'26") | 1000 / 30000 |
| 31 | | 05'33" (+00'49") | 66 / 30066 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 04'59" | 00:40'10" |
| 9 | 05'03" | 00:45'13" |
| 10 | 05'13" | 00:50'26" |
| 11 | 04'49" | 00:55'15" |
| 12 | 04'44" | 00:59'59" |
| 13 | 05'06" | 01:05'05" |
| 14 | 05'04" | 01:10'09" |
| 15 | 05'30" | 01:15'39" |
| 16 | 06'44" | 01:22'23" |
| 17 | 05'11" | 01:27'34" |
| 18 | 05'33" | 01:33'07" |
| 19 | 05'29" | 01:38'36" |
| 20 | 05'35" | 01:44'11" |
| 21 | 05'30" | 01:49'41" |
| 22 | 06'56" | 01:56'37" |
| 23 | 05'39" | 02:02'16" |
| 24 | 05'45" | 02:08'01" |
| 25 | 05'53" | 02:13'54" |
| 26 | 06'05" | 02:19'59" |
| 27 | 06'27" | 02:26'26" |
| 28 | 06'03" | 02:32'29" |
| 29 | 06'27" | 02:38'56" |
| 30 | 06'10" | 02:45'06" |
| 30.1 | 05'45" | 02:45'29" |
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