20.5 km | 02:31:00 | 07:21/km日期: 2016-03-29 05:10 - 卡路里: 1116 Cal - 溫度: 13°C - 濕度: 72%
Pace: 09'42" / 09'02" / 07'20" / 07'05" / 09'02" / 06'55" / 06'59" / 07'16" / 06'58" / 06'56" / 06'56" / 07'05" / 06'55" / 06'56" / 06'55" / 06'55" / 06'58" / 07'45" / 06'34" / 06'42" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'09") | 1000 / 1000 |
| 2 | | 09'01" (+02'28") | 1000 / 2000 |
| 3 | | 07'20" (+00'47") | 1000 / 3000 |
| 4 | | 07'04" (+00'31") | 1000 / 4000 |
| 5 | | 09'02" (+02'29") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'25") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 1000 / 11000 |
| 12 | | 07'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'54" (+00'21") | 1000 / 13000 |
| 14 | | 06'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'55" (+00'22") | 1000 / 15000 |
| 16 | | 06'54" (+00'21") | 1000 / 16000 |
| 17 | | 06'58" (+00'25") | 1000 / 17000 |
| 18 | | 07'45" (+01'12") | 1000 / 18000 |
| 19 | | 06'33" | 1000 / 19000 |
| 20 | | 06'42" (+00'09") | 1000 / 20000 |
| 21 | | 07'53" (+01'20") | 515 / 20515 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'02" | 00:18'44" |
| 3 | 07'20" | 00:26'04" |
| 4 | 07'05" | 00:33'09" |
| 5 | 09'02" | 00:42'11" |
| 6 | 06'55" | 00:49'06" |
| 7 | 06'59" | 00:56'05" |
| 8 | 07'16" | 01:03'21" |
| 9 | 06'58" | 01:10'19" |
| 10 | 06'56" | 01:17'15" |
| 11 | 06'56" | 01:24'11" |
| 12 | 07'05" | 01:31'16" |
| 13 | 06'55" | 01:38'11" |
| 14 | 06'56" | 01:45'07" |
| 15 | 06'55" | 01:52'02" |
| 16 | 06'55" | 01:58'57" |
| 17 | 06'58" | 02:05'55" |
| 18 | 07'45" | 02:13'40" |
| 19 | 06'34" | 02:20'14" |
| 20 | 06'42" | 02:26'56" |
| 20.5 | 07'53" | 02:31'00" |
展開計圈分析
留言 
