10.0 km | 00:56:40 | 05:39/km日期: 2023-09-04 17:46 - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 06'05" / 05'44" / 05'39" / 05'39" / 05'35" / 05'31" / 05'36" / 05'39" / 05'36" / 05'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 03'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 207.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'35" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'36" | 00:39'49" |
| 8 | 05'39" | 00:45'28" |
| 9 | 05'36" | 00:51'04" |
| 10 | 05'36" | 00:56'40" |
| 10.0 | 02'36" | 00:56'41" |
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