12.3 km | 01:10:13 | 05:43/km日期: 2023-09-03 14:26 - 平均心率: 143 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 06'20" / 05'53" / 05'17" / 05'01" / 05'36" / 04'46" / 05'39" / 05'05" / 05'26" / 05'35" / 07'05" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+01'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 506 / 2506 |
| 4 | | 05'00" (+00'16") | 1000 / 3506 |
| 5 | | 05'01" (+00'17") | 595 / 4101 |
| 6 | | 07'45" (+03'01") | 257 / 4359 |
| 7 | | 04'49" (+00'05") | 1000 / 5359 |
| 8 | | 04'44" | 668 / 6028 |
| 9 | | 07'30" (+02'46") | 266 / 6294 |
| 10 | | 04'55" (+00'11") | 1000 / 7294 |
| 11 | | 04'49" (+00'05") | 639 / 7934 |
| 12 | | 07'20" (+02'36") | 272 / 8206 |
| 13 | | 05'09" (+00'25") | 1000 / 9206 |
| 14 | | 04'46" (+00'02") | 595 / 9802 |
| 15 | | 08'16" (+03'32") | 241 / 10043 |
| 16 | | 06'54" (+02'10") | 1000 / 11043 |
| 17 | | 06'48" (+02'04") | 1000 / 12043 |
| 18 | | 06'35" (+01'51") | 194 / 12238 |
| 19 | | 07'12" (+02'28") | 31 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.32 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'17" | 00:17'30" |
| 4 | 05'01" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 04'46" | 00:32'53" |
| 7 | 05'39" | 00:38'32" |
| 8 | 05'05" | 00:43'37" |
| 9 | 05'26" | 00:49'03" |
| 10 | 05'35" | 00:54'38" |
| 11 | 07'05" | 01:01'43" |
| 12 | 06'41" | 01:08'24" |
| 12.3 | 06'46" | 01:10'14" |
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