34.1 km | 03:35:19 | 06:18/km日期: 2016-03-27 06:30 - 總爬升: 371 m - 卡路里: 1741 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 66%
Pace: 05'26" / 05'15" / 05'00" / 04'58" / 04'42" / 04'49" / 04'51" / 05'37" / 05'37" / 05'21" / 06'42" / 05'28" / 05'54" / 05'47" / 05'48" / 06'27" / 06'13" / 07'24" / 05'57" / 05'56" / 06'16" / 07'42" / 06'52" / 07'06" / 07'08" / 06'05" / 06'43" / 08'05" / 08'10" / 08'56" / 07'19" / 07'33" / 06'33" / 06'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'36" (+00'54") | 1000 / 9000 |
| 10 | | 05'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'41" (+01'59") | 1000 / 11000 |
| 12 | | 05'28" (+00'46") | 1000 / 12000 |
| 13 | | 05'53" (+01'11") | 1000 / 13000 |
| 14 | | 05'47" (+01'05") | 1000 / 14000 |
| 15 | | 05'48" (+01'06") | 1000 / 15000 |
| 16 | | 06'26" (+01'44") | 1000 / 16000 |
| 17 | | 06'13" (+01'31") | 1000 / 17000 |
| 18 | | 07'23" (+02'41") | 1000 / 18000 |
| 19 | | 05'57" (+01'15") | 1000 / 19000 |
| 20 | | 05'55" (+01'13") | 1000 / 20000 |
| 21 | | 06'16" (+01'34") | 1000 / 21000 |
| 22 | | 07'42" (+03'00") | 1000 / 22000 |
| 23 | | 06'51" (+02'09") | 1000 / 23000 |
| 24 | | 07'05" (+02'23") | 1000 / 24000 |
| 25 | | 07'08" (+02'26") | 1000 / 25000 |
| 26 | | 06'04" (+01'22") | 1000 / 26000 |
| 27 | | 06'42" (+02'00") | 1000 / 27000 |
| 28 | | 08'04" (+03'22") | 1000 / 28000 |
| 29 | | 08'10" (+03'28") | 1000 / 29000 |
| 30 | | 08'55" (+04'13") | 1000 / 30000 |
| 31 | | 07'18" (+02'36") | 1000 / 31000 |
| 32 | | 07'34" (+02'52") | 1000 / 32000 |
| 33 | | 06'32" (+01'50") | 1000 / 33000 |
| 34 | | 06'51" (+02'09") | 1000 / 34000 |
| 35 | | 06'10" (+01'28") | 129 / 34129 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 04'42" | 00:25'21" |
| 6 | 04'49" | 00:30'10" |
| 7 | 04'51" | 00:35'01" |
| 8 | 05'37" | 00:40'38" |
| 9 | 05'37" | 00:46'15" |
| 10 | 05'21" | 00:51'36" |
| 11 | 06'42" | 00:58'18" |
| 12 | 05'28" | 01:03'46" |
| 13 | 05'54" | 01:09'40" |
| 14 | 05'47" | 01:15'27" |
| 15 | 05'48" | 01:21'15" |
| 16 | 06'27" | 01:27'42" |
| 17 | 06'13" | 01:33'55" |
| 18 | 07'24" | 01:41'19" |
| 19 | 05'57" | 01:47'16" |
| 20 | 05'56" | 01:53'12" |
| 21 | 06'16" | 01:59'28" |
| 22 | 07'42" | 02:07'10" |
| 23 | 06'52" | 02:14'02" |
| 24 | 07'06" | 02:21'08" |
| 25 | 07'08" | 02:28'16" |
| 26 | 06'05" | 02:34'21" |
| 27 | 06'43" | 02:41'04" |
| 28 | 08'05" | 02:49'09" |
| 29 | 08'10" | 02:57'19" |
| 30 | 08'56" | 03:06'15" |
| 31 | 07'19" | 03:13'34" |
| 32 | 07'33" | 03:21'07" |
| 33 | 06'33" | 03:27'40" |
| 34 | 06'52" | 03:34'32" |
| 34.1 | 06'11" | 03:35'20" |
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