7.1 km | 00:47:16 | 06:41/km日期: 2016-03-29 18:50 - 平均心率: 140 - 卡路里: 401 Cal - 溫度: 21°C - 濕度: 43%
Pace: 07'04" / 06'24" / 06'28" / 06'38" / 06'43" / 06'46" / 06'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'17") | 193 / 193 |
| 2 | | 07'07" (+01'04") | 198 / 392 |
| 3 | | 06'46" (+00'43") | 201 / 594 |
| 4 | | 06'45" (+00'42") | 199 / 794 |
| 5 | | 06'22" (+00'19") | 198 / 992 |
| 6 | | 06'03" | 200 / 1193 |
| 7 | | 06'20" (+00'17") | 199 / 1393 |
| 8 | | 06'31" (+00'28") | 199 / 1592 |
| 9 | | 06'29" (+00'26") | 200 / 1793 |
| 10 | | 06'41" (+00'38") | 199 / 1992 |
| 11 | | 06'09" (+00'06") | 200 / 2192 |
| 12 | | 06'37" (+00'34") | 201 / 2394 |
| 13 | | 06'31" (+00'28") | 199 / 2593 |
| 14 | | 06'22" (+00'19") | 201 / 2794 |
| 15 | | 06'42" (+00'39") | 198 / 2993 |
| 16 | | 06'19" (+00'16") | 200 / 3193 |
| 17 | | 06'34" (+00'31") | 200 / 3393 |
| 18 | | 06'27" (+00'24") | 198 / 3592 |
| 19 | | 06'30" (+00'27") | 199 / 3792 |
| 20 | | 06'59" (+00'56") | 202 / 3994 |
| 21 | | 06'56" (+00'53") | 199 / 4194 |
| 22 | | 06'36" (+00'33") | 199 / 4393 |
| 23 | | 06'49" (+00'46") | 200 / 4593 |
| 24 | | 06'41" (+00'38") | 199 / 4792 |
| 25 | | 06'44" (+00'41") | 200 / 4992 |
| 26 | | 06'41" (+00'38") | 201 / 5194 |
| 27 | | 06'32" (+00'29") | 198 / 5393 |
| 28 | | 07'07" (+01'04") | 201 / 5594 |
| 29 | | 07'03" (+01'00") | 198 / 5792 |
| 30 | | 06'24" (+00'21") | 200 / 5992 |
| 31 | | 06'31" (+00'28") | 201 / 6194 |
| 32 | | 06'39" (+00'36") | 200 / 6394 |
| 33 | | 06'52" (+00'49") | 198 / 6593 |
| 34 | | 06'39" (+00'36") | 200 / 6793 |
| 35 | | 06'56" (+00'53") | 199 / 6993 |
| 36 | | 07'00" (+00'57") | 73 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
93.95 km 
mizuno wave rider 18 黃 累積 :
1047.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 06'43" | 00:33'17" |
| 6 | 06'46" | 00:40'03" |
| 7 | 06'44" | 00:46'47" |
| 7.1 | 06'59" | 00:47'15" |
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