12.5 km | 01:23:37 | 06:42/km日期: 2023-08-12 06:07 - 平均心率: 116 - 卡路里: 779 Cal - 平均步頻: 172
Pace: 06'24" / 06'24" / 06'43" / 06'24" / 07'08" / 06'25" / 07'44" / 06'33" / 06'58" / 06'32" / 06'56" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'04") | 1000 / 4000 |
| 5 | | 07'07" (+00'47") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 07'44" (+01'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'33" (+00'13") | 461 / 12461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'43" | 00:19'31" |
| 4 | 06'24" | 00:25'55" |
| 5 | 07'08" | 00:33'03" |
| 6 | 06'25" | 00:39'28" |
| 7 | 07'44" | 00:47'12" |
| 8 | 06'33" | 00:53'45" |
| 9 | 06'58" | 01:00'43" |
| 10 | 06'32" | 01:07'15" |
| 11 | 06'56" | 01:14'11" |
| 12 | 06'20" | 01:20'31" |
| 12.5 | 06'34" | 01:23'33" |
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