15.1 km | 01:50:57 | 07:21/km日期: 2016-04-03 09:36 - 總爬升: 115 m - 卡路里: 1214 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'47" / 07'03" / 07'33" / 06'42" / 08'24" / 06'59" / 06'18" / 07'07" / 06'11" / 08'05" / 08'23" / 06'46" / 07'17" / 07'19" / 07'39" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'36") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 07'33" (+01'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 08'24" (+02'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 07'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 08'04" (+01'53") | 1000 / 10000 |
| 11 | | 08'22" (+02'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 07'16" (+01'05") | 1000 / 13000 |
| 14 | | 07'18" (+01'07") | 1000 / 14000 |
| 15 | | 07'38" (+01'27") | 1000 / 15000 |
| 16 | | 05'42" | 71 / 15071 |
4月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'03" | 00:15'50" |
| 3 | 07'33" | 00:23'23" |
| 4 | 06'42" | 00:30'05" |
| 5 | 08'24" | 00:38'29" |
| 6 | 06'59" | 00:45'28" |
| 7 | 06'18" | 00:51'46" |
| 8 | 07'07" | 00:58'53" |
| 9 | 06'11" | 01:05'04" |
| 10 | 08'05" | 01:13'09" |
| 11 | 08'23" | 01:21'32" |
| 12 | 06'46" | 01:28'18" |
| 13 | 07'17" | 01:35'35" |
| 14 | 07'19" | 01:42'54" |
| 15 | 07'39" | 01:50'33" |
| 15.1 | 15'39" | 01:51'40" |
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