Webber 2016/03/27 訓練日誌

Webber 台中
ID 5720

31 位追隨者

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Webber

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2016八卦山台地馬拉松

官方成績
日期	2016-03-27
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'20")

00:26'20" (+00'51")

00:51'49"

10 km

(00:51'49")

00:25'29"

15 km

(01:20'09")

00:28'20" (+02'51")

00:58'19" (+06'30")

20 km

(01:50'08")

00:29'59" (+04'30")

25 km

(02:22'13")

00:32'05" (+06'36")

01:08'47" (+16'58")

30 km

(02:58'55")

00:36'42" (+11'13")

35 km

(03:35'27")

00:36'32" (+11'03")

01:12'47" (+20'58")

40 km

(04:11'42")

00:36'15" (+10'46")

Finish

()

日期: 2016-03-27 06:30 - 總爬升: 400 m - 卡路里: 3007 Cal - 總步數: 44386 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'06" (+01'27")

1006 / 1006

180 / 90

05'24"

(11'33")

05'23" (+00'44")

1002 / 2008

186 / 99

05'06"

(16'39")

05'04" (+00'25")

1006 / 3014

185 / 106

05'00"

(21'39")

04'58" (+00'19")

1005 / 4019

187 / 107

04'41"

(26'20")

04'40" (+00'01")

1000 / 5020

188 / 113

展開計圈分析

04'42"

(31'02")

04'41" (+00'02")

1003 / 6023

188 / 112

04'42"

(35'44")

04'39"

1008 / 7032

190 / 112

05'43"

(41'27")

05'41" (+01'02")

1004 / 8036

170 / 103

05'27"

(46'54")

05'25" (+00'46")

1004 / 9041

189 / 97

04'58"

(51'52")

04'55" (+00'16")

1009 / 10051

188 / 107

07'13"

(59'05")

07'10" (+02'31")

1004 / 11056

141 / 98

05'18"

(01:04'23")

05'16" (+00'37")

1005 / 12061

190 / 99

05'13"

(01:09'36")

05'12" (+00'33")

1002 / 13064

184 / 104

05'17"

(01:14'53")

05'14" (+00'35")

1008 / 14073

189 / 100

05'19"

(01:20'12")

05'18" (+00'39")

1000 / 15073

189 / 99

05'33"

(01:25'45")

05'31" (+00'52")

1006 / 16079

184 / 98

05'54"

(01:31'39")

05'50" (+01'11")

1008 / 17088

174 / 97

06'51"

(01:38'30")

06'47" (+02'08")

1008 / 18096

156 / 94

05'36"

(01:44'06")

05'34" (+00'55")

1004 / 19100

188 / 95

06'08"

(01:50'14")

06'06" (+01'27")

1004 / 20105

178 / 91

05'55"

(01:56'09")

05'54" (+01'15")

1001 / 21106

183 / 92

06'53"

(02:03'02")

06'52" (+02'13")

1001 / 22108

165 / 88

06'39"

(02:09'41")

06'37" (+01'58")

1004 / 23112

164 / 91

05'48"

(02:15'29")

05'47" (+01'08")

1001 / 24114

180 / 95

06'50"

(02:22'19")

06'49" (+02'10")

1001 / 25115

162 / 90

05'43"

(02:28'02")

05'40" (+01'01")

1008 / 26124

189 / 93

06'16"

(02:34'18")

06'15" (+01'36")

1002 / 27127

174 / 91

07'24"

(02:41'42")

07'21" (+02'42")

1004 / 28131

148 / 91

08'30"

(02:50'12")

08'25" (+03'46")

1009 / 29140

133 / 88

08'58"

(02:59'10")

08'55" (+04'16")

1005 / 30145

122 / 91

07'05"

(03:06'15")

07'01" (+02'22")

1007 / 31153

171 / 82

08'23"

(03:14'38")

08'19" (+03'40")

1006 / 32160

125 / 95

06'31"

(03:21'09")

06'30" (+01'51")

1002 / 33162

186 / 82

07'03"

(03:28'12")

07'02" (+02'23")

1000 / 34163

169 / 83

07'32"

(03:35'44")

07'31" (+02'52")

1001 / 35164

153 / 86

08'13"

(03:43'57")

08'09" (+03'30")

1006 / 36171

129 / 94

06'30"

(03:50'27")

06'27" (+01'48")

1007 / 37178

181 / 85

07'45"

(03:58'12")

07'41" (+03'02")

1008 / 38186

122 / 105

06'20"

(04:04'32")

06'15" (+01'36")

1010 / 39197

176 / 90

07'27"

(04:11'59")

07'26" (+02'47")

1001 / 40198

141 / 95

08'10"

(04:20'09")

08'06" (+03'27")

1007 / 41206

119 / 103

07'13"

(04:27'22")

07'09" (+02'30")

1007 / 42213

141 / 98

3月累積里程 : 228.15 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 8 years ago

智源, 黃國棟和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'24"	00:11'33"
3	05'06"	00:16'39"
4	05'00"	00:21'39"
5	04'41"	00:26'20"
6	04'42"	00:31'02"
7	04'39"	00:35'41"
8	05'43"	00:41'24"
9	05'27"	00:46'51"
10	04'58"	00:51'49"
11	07'13"	00:59'02"
12	05'18"	01:04'20"
13	05'13"	01:09'33"
14	05'14"	01:14'47"
15	05'22"	01:20'09"
16	05'30"	01:25'39"
17	05'54"	01:31'33"
18	06'49"	01:38'22"
19	05'38"	01:44'00"
20	06'08"	01:50'08"
21	05'55"	01:56'03"
22	06'51"	02:02'54"
23	06'38"	02:09'32"
24	05'51"	02:15'23"
25	06'50"	02:22'13"
26	05'40"	02:27'53"
27	06'16"	02:34'09"
28	07'18"	02:41'27"
29	08'27"	02:49'54"
30	09'01"	02:58'55"
31	07'08"	03:06'03"
32	08'17"	03:14'20"
33	06'37"	03:20'57"
34	07'00"	03:27'57"
35	07'30"	03:35'27"
36	08'15"	03:43'42"
37	06'30"	03:50'12"
38	07'45"	03:57'57"
39	06'20"	04:04'17"
40	07'25"	04:11'42"
41	07'30"	04:19'12"
42	07'50"	04:27'02"
42.3	06'31"	04:29'00"