4.9 km | 00:23:43 | 04:52/km日期: 2016-03-27 19:07 - 卡路里: 384 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73%
Pace: 04'30" / 04'38" / 05'06" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 199 / 199 |
| 2 | | 05'40" (+02'21") | 209 / 409 |
| 3 | | 03'40" (+00'21") | 195 / 605 |
| 4 | | 05'44" (+02'25") | 212 / 818 |
| 5 | | 03'39" (+00'20") | 193 / 1011 |
| 6 | | 05'57" (+02'38") | 212 / 1224 |
| 7 | | 03'36" (+00'17") | 197 / 1421 |
| 8 | | 05'55" (+02'36") | 207 / 1629 |
| 9 | | 03'39" (+00'20") | 394 / 2024 |
| 10 | | 06'05" (+02'46") | 424 / 2449 |
| 11 | | 03'44" (+00'25") | 389 / 2839 |
| 12 | | 06'06" (+02'47") | 423 / 3263 |
| 13 | | 03'34" (+00'15") | 200 / 3463 |
| 14 | | 06'36" (+03'17") | 204 / 3667 |
| 15 | | 03'38" (+00'19") | 198 / 3866 |
| 16 | | 06'02" (+02'43") | 205 / 4071 |
| 17 | | 03'43" (+00'24") | 194 / 4266 |
| 18 | | 06'13" (+02'54") | 209 / 4475 |
| 19 | | 03'39" (+00'20") | 197 / 4672 |
| 20 | | 05'48" (+02'29") | 198 / 4871 |
3月累積里程 : 256.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'38" | 00:09'08" |
| 3 | 05'06" | 00:14'14" |
| 4 | 05'11" | 00:19'25" |
| 4.9 | 04'56" | 00:23'43" |
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