13.8 km | 01:11:55 | 05:12/km日期: 2023-09-03 05:18 - 平均心率: 143 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 07'52" / 07'25" / 05'27" / 05'19" / 05'58" / 05'25" / 06'17" / 05'05" / 06'03" / 05'42" / 06'51" / 05'48" / 10'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 814 / 13814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 265.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'25" | 00:15'17" |
| 3 | 05'27" | 00:20'44" |
| 4 | 05'19" | 00:26'03" |
| 5 | 05'58" | 00:32'01" |
| 6 | 05'25" | 00:37'26" |
| 7 | 06'17" | 00:43'43" |
| 8 | 05'05" | 00:48'48" |
| 9 | 06'03" | 00:54'51" |
| 10 | 05'42" | 01:00'33" |
| 11 | 06'51" | 01:07'24" |
| 12 | 05'48" | 01:13'12" |
| 13 | 10'14" | 01:23'26" |
| 13.8 | 06'20" | 01:28'36" |
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