10.0 km | 01:08:54 | 06:51/km日期: 2023-09-03 08:57 - 總爬升: 136 m - 平均心率: 138 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 07'10" / 06'39" / 07'02" / 06'34" / 06'56" / 06'54" / 07'49" / 06'47" / 07'26" / 06'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'34") | 400 / 400 |
| 2 | | 06'49" (+01'00") | 400 / 800 |
| 3 | | 06'56" (+01'07") | 400 / 1200 |
| 4 | | 07'06" (+01'17") | 400 / 1600 |
| 5 | | 06'28" (+00'39") | 400 / 2000 |
| 6 | | 06'34" (+00'45") | 400 / 2400 |
| 7 | | 07'25" (+01'36") | 400 / 2800 |
| 8 | | 07'10" (+01'21") | 400 / 3199 |
| 9 | | 07'00" (+01'11") | 400 / 3599 |
| 10 | | 05'49" | 400 / 3999 |
| 11 | | 06'45" (+00'56") | 400 / 4399 |
| 12 | | 07'21" (+01'32") | 400 / 4800 |
| 13 | | 07'14" (+01'25") | 400 / 5200 |
| 14 | | 06'39" (+00'50") | 400 / 5600 |
| 15 | | 06'33" (+00'44") | 400 / 6000 |
| 16 | | 06'42" (+00'53") | 400 / 6400 |
| 17 | | 07'35" (+01'46") | 400 / 6800 |
| 18 | | 06'33" (+00'44") | 400 / 7200 |
| 19 | | 06'54" (+01'05") | 400 / 7600 |
| 20 | | 06'48" (+00'59") | 400 / 8000 |
| 21 | | 07'49" (+02'00") | 400 / 8400 |
| 22 | | 06'36" (+00'47") | 400 / 8800 |
| 23 | | 06'08" (+00'19") | 400 / 9200 |
| 24 | | 06'54" (+01'05") | 400 / 9600 |
| 25 | | 06'16" (+00'27") | 400 / 10000 |
| 26 | | 05'29" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 06'34" | 00:27'25" |
| 5 | 06'56" | 00:34'21" |
| 6 | 06'54" | 00:41'15" |
| 7 | 07'49" | 00:49'04" |
| 8 | 06'47" | 00:55'51" |
| 9 | 07'26" | 01:03'17" |
| 10 | 06'24" | 01:09'41" |
| 10.0 | 05'39" | 01:09'56" |
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