18.7 km | 02:00:00 | 06:25/km日期: 2023-09-03 05:43 - 總爬升: 123 m - 地點: 竹22 - 天氣: 陰 - 平均心率: 136 - 卡路里: 1286 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'49" / 06'38" / 06'24" / 06'17" / 06'22" / 06'14" / 06'06" / 06'13" / 12'24" / 06'41" / 06'27" / 06'06" / 06'13" / 06'11" / 06'16" / 06'14" / 06'12" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 731 / 731 |
| 2 | | 06'40" (+00'39") | 1000 / 1731 |
| 3 | | 06'28" (+00'27") | 1000 / 2731 |
| 4 | | 06'16" (+00'15") | 1000 / 3731 |
| 5 | | 06'20" (+00'19") | 1000 / 4731 |
| 6 | | 06'17" (+00'16") | 1000 / 5731 |
| 7 | | 06'08" (+00'07") | 1000 / 6731 |
| 8 | | 06'11" (+00'10") | 1000 / 7731 |
| 9 | | 06'58" (+00'57") | 1000 / 8731 |
| 10 | | 06'36" (+00'35") | 1000 / 9731 |
| 11 | | 06'41" (+00'40") | 1000 / 10731 |
| 12 | | 06'01" | 1000 / 11731 |
| 13 | | 06'12" (+00'11") | 1000 / 12731 |
| 14 | | 06'12" (+00'11") | 1000 / 13731 |
| 15 | | 06'16" (+00'15") | 1000 / 14731 |
| 16 | | 06'12" (+00'11") | 910 / 15641 |
| 17 | | 06'11" (+00'10") | 1000 / 16641 |
| 18 | | 06'28" (+00'27") | 1000 / 17641 |
| 19 | | 06'27" (+00'26") | 360 / 18001 |
| 20 | | 07'08" (+01'07") | 699 / 18701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
225.88 km 
Adidas Boston 10 累積 :
1058.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'24" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 06'22" | 00:32'30" |
| 6 | 06'14" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 8 | 06'13" | 00:51'03" |
| 9 | 12'24" | 01:03'27" |
| 10 | 06'41" | 01:10'08" |
| 11 | 06'27" | 01:16'35" |
| 12 | 06'06" | 01:22'41" |
| 13 | 06'13" | 01:28'54" |
| 14 | 06'11" | 01:35'05" |
| 15 | 06'16" | 01:41'21" |
| 16 | 06'14" | 01:47'35" |
| 17 | 06'12" | 01:53'47" |
| 18 | 06'34" | 02:00'21" |
| 18.7 | 07'07" | 02:05'21" |
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