19.2 km | 02:05:05 | 06:31/km日期: 2023-09-02 06:40 - 總爬升: 236 m - 平均心率: 166 - 卡路里: 1421 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 06'38" / 07'05" / 06'32" / 05'32" / 05'33" / 05'53" / 05'57" / 06'48" / 05'25" / 05'27" / 06'38" / 11'51" / 05'42" / 05'51" / 06'18" / 06'14" / 05'21" / 06'49" / 07'13" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 07'04" (+01'44") | 1000 / 2000 |
| 3 | | 06'32" (+01'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+01'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+01'17") | 1000 / 11000 |
| 12 | | 11'51" (+06'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'17" (+00'57") | 1000 / 15000 |
| 16 | | 06'13" (+00'53") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 06'49" (+01'29") | 1000 / 18000 |
| 19 | | 07'13" (+01'53") | 1000 / 19000 |
| 20 | | 12'03" (+06'43") | 191 / 19191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 145.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'05" | 00:13'43" |
| 3 | 06'32" | 00:20'15" |
| 4 | 05'32" | 00:25'47" |
| 5 | 05'33" | 00:31'20" |
| 6 | 05'53" | 00:37'13" |
| 7 | 05'57" | 00:43'10" |
| 8 | 06'48" | 00:49'58" |
| 9 | 05'25" | 00:55'23" |
| 10 | 05'27" | 01:00'50" |
| 11 | 06'38" | 01:07'28" |
| 12 | 11'51" | 01:19'19" |
| 13 | 05'42" | 01:25'01" |
| 14 | 05'51" | 01:30'52" |
| 15 | 06'18" | 01:37'10" |
| 16 | 06'14" | 01:43'24" |
| 17 | 05'21" | 01:48'45" |
| 18 | 06'49" | 01:55'34" |
| 19 | 07'13" | 02:02'47" |
| 19.2 | 12'07" | 02:05'06" |
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