11.2 km | 01:41:23 | 09:04/km日期: 2023-09-03 07:42 - 平均心率: 114 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 11'23" / 08'27" / 08'19" / 08'05" / 08'48" / 08'04" / 08'27" / 11'48" / 08'17" / 08'09" / 09'47" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+03'20") | 1000 / 1000 |
| 2 | | 08'25" (+00'22") | 1000 / 2000 |
| 3 | | 08'18" (+00'15") | 1000 / 3000 |
| 4 | | 08'05" (+00'02") | 1000 / 4000 |
| 5 | | 08'48" (+00'45") | 1000 / 5000 |
| 6 | | 08'03" | 1000 / 6000 |
| 7 | | 08'27" (+00'24") | 1000 / 7000 |
| 8 | | 11'48" (+03'45") | 1000 / 8000 |
| 9 | | 08'16" (+00'13") | 1000 / 9000 |
| 10 | | 08'08" (+00'05") | 1000 / 10000 |
| 11 | | 09'46" (+01'43") | 1000 / 11000 |
| 12 | | 10'23" (+02'20") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 08'27" | 00:19'50" |
| 3 | 08'19" | 00:28'09" |
| 4 | 08'05" | 00:36'14" |
| 5 | 08'48" | 00:45'02" |
| 6 | 08'04" | 00:53'06" |
| 7 | 08'27" | 01:01'33" |
| 8 | 11'48" | 01:13'21" |
| 9 | 08'17" | 01:21'38" |
| 10 | 08'09" | 01:29'47" |
| 11 | 09'47" | 01:39'34" |
| 11.2 | 10'21" | 01:41'23" |
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