13.3 km | 01:38:08 | 07:21/km日期: 2016-03-31 20:13 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 39%
Pace: 08'34" / 06'44" / 08'20" / 06'22" / 06'15" / 05'54" / 17'37" / 06'54" / 06'30" / 07'53" / 08'25" / 09'01" / 06'38" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 08'20" (+02'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 07'48" (+01'54") | 1000 / 7000 |
| 8 | | 06'54" (+01'00") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 07'51" (+01'57") | 1000 / 10000 |
| 11 | | 07'44" (+01'50") | 1000 / 11000 |
| 12 | | 09'01" (+03'07") | 1000 / 12000 |
| 13 | | 06'37" (+00'43") | 1000 / 13000 |
| 14 | | 10'46" (+04'52") | 326 / 13326 |
3月累積里程 : 45.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'44" | 00:15'18" |
| 3 | 08'20" | 00:23'38" |
| 4 | 06'22" | 00:30'00" |
| 5 | 06'15" | 00:36'15" |
| 6 | 05'54" | 00:42'09" |
| 7 | 17'37" | 00:59'46" |
| 8 | 06'54" | 01:06'40" |
| 9 | 06'30" | 01:13'10" |
| 10 | 07'53" | 01:21'03" |
| 11 | 08'25" | 01:29'28" |
| 12 | 09'01" | 01:38'29" |
| 13 | 06'38" | 01:45'07" |
| 13.3 | 10'47" | 01:48'38" |
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