7.6 km | 01:00:58 | 07:59/km日期: 2016-03-28 08:40 - 總爬升: 151 m - 地點: 中和四號公園 - 卡路里: 371 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 82%
Pace: 06'57" / 06'50" / 07'03" / 06'40" / 06'45" / 06'42" / 07'33" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'02") | 1000 / 6000 |
| 7 | | 07'32" (+00'53") | 1000 / 7000 |
| 8 | | 19'58" (+13'19") | 624 / 7624 |
3月累積里程 : 264.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 06'40" | 00:27'30" |
| 5 | 06'45" | 00:34'15" |
| 6 | 06'42" | 00:40'57" |
| 7 | 07'33" | 00:48'30" |
| 7.6 | 19'57" | 01:00'58" |
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