21.1 km | 02:40:07 | 07:35/km日期: 2016-03-05 05:46 - 平均心率: 143 - 卡路里: 1244 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 88%
Pace: 13'04" / 11'52" / 08'34" / 07'25" / 07'14" / 07'05" / 06'10" / 06'02" / 06'25" / 06'31" / 07'37" / 06'53" / 06'51" / 07'45" / 06'41" / 08'12" / 06'30" / 05'43" / 07'53" / 09'14" / 08'40" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+05'05") | 124 / 124 |
| 2 | | 13'32" (+07'49") | 1000 / 1124 |
| 3 | | 08'55" (+03'12") | 476 / 1601 |
| 4 | | 10'02" (+04'19") | 10 / 1612 |
| 5 | | 08'46" (+03'03") | 9 / 1621 |
| 6 | | 08'28" (+02'45") | 1000 / 2621 |
| 7 | | 08'07" (+02'24") | 1000 / 3621 |
| 8 | | 06'45" (+01'02") | 1000 / 4621 |
| 9 | | 06'40" (+00'57") | 1000 / 5621 |
| 10 | | 06'54" (+01'11") | 1000 / 6621 |
| 11 | | 06'05" (+00'22") | 1000 / 7621 |
| 12 | | 06'06" (+00'23") | 1000 / 8621 |
| 13 | | 06'33" (+00'50") | 1000 / 9621 |
| 14 | | 06'40" (+00'57") | 1000 / 10621 |
| 15 | | 07'50" (+02'07") | 1000 / 11621 |
| 16 | | 06'44" (+01'01") | 1000 / 12621 |
| 17 | | 07'50" (+02'07") | 1000 / 13621 |
| 18 | | 06'41" (+00'58") | 1000 / 14621 |
| 19 | | 07'46" (+02'03") | 1000 / 15621 |
| 20 | | 06'40" (+00'57") | 1000 / 16621 |
| 21 | | 05'59" (+00'16") | 1000 / 17621 |
| 22 | | 05'43" | 1000 / 18621 |
| 23 | | 09'38" (+03'55") | 1000 / 19621 |
| 24 | | 09'09" (+03'26") | 1000 / 20621 |
| 25 | | 09'00" (+03'17") | 484 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 114.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 11'52" | 00:24'56" |
| 3 | 08'34" | 00:33'30" |
| 4 | 07'25" | 00:40'55" |
| 5 | 07'14" | 00:48'09" |
| 6 | 07'05" | 00:55'14" |
| 7 | 06'10" | 01:01'24" |
| 8 | 06'02" | 01:07'26" |
| 9 | 06'25" | 01:13'51" |
| 10 | 06'31" | 01:20'22" |
| 11 | 07'37" | 01:27'59" |
| 12 | 06'53" | 01:34'52" |
| 13 | 06'51" | 01:41'43" |
| 14 | 07'45" | 01:49'28" |
| 15 | 06'41" | 01:56'09" |
| 16 | 08'12" | 02:04'21" |
| 17 | 06'30" | 02:10'51" |
| 18 | 05'43" | 02:16'34" |
| 19 | 07'53" | 02:24'27" |
| 20 | 09'14" | 02:33'41" |
| 21 | 08'40" | 02:42'21" |
| 21.1 | 08'26" | 02:43'15" |
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