11.0 km | 00:57:51 | 05:14/km日期: 2023-09-01 07:32 - 平均心率: 91 - 卡路里: 224 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 90%
Pace: 04'32" / 26'11" / 02'11" / 01'55" / 01'53" / 02'06" / 07'58" / 01'12" / 02'32" / 02'36" / 03'41" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+04'01") | 1000 / 1000 |
| 2 | | 26'11" (+24'59") | 1000 / 2000 |
| 3 | | 02'10" (+00'58") | 1000 / 3000 |
| 4 | | 01'54" (+00'42") | 1000 / 4000 |
| 5 | | 01'53" (+00'41") | 1000 / 5000 |
| 6 | | 02'06" (+00'54") | 1000 / 6000 |
| 7 | | 07'58" (+06'46") | 1000 / 7000 |
| 8 | | 01'12" | 1000 / 8000 |
| 9 | | 02'31" (+01'19") | 1000 / 9000 |
| 10 | | 02'35" (+01'23") | 1000 / 10000 |
| 11 | | 03'41" (+02'29") | 1000 / 11000 |
| 12 | | 18'45" (+17'33") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
82.29 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 26'11" | 00:30'43" |
| 3 | 02'11" | 00:32'54" |
| 4 | 01'55" | 00:34'49" |
| 5 | 01'53" | 00:36'42" |
| 6 | 02'06" | 00:38'48" |
| 7 | 07'58" | 00:46'46" |
| 8 | 01'12" | 00:47'58" |
| 9 | 02'32" | 00:50'30" |
| 10 | 02'36" | 00:53'06" |
| 11 | 03'41" | 00:56'47" |
| 11.0 | 19'21" | 00:57'10" |
留言 
展開計圈分析
