8.0 km | 00:54:49 | 06:50/km日期: 2023-09-02 10:58 - 平均心率: 152 - 卡路里: 437 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'31" / 06'38" / 06'37" / 06'41" / 06'53" / 07'14" / 07'35" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'43") | 1000 / 6000 |
| 7 | | 07'34" (+01'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'07") | 1000 / 8000 |
| 9 | | 03'50" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 65.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 06'53" | 00:33'20" |
| 6 | 07'14" | 00:40'34" |
| 7 | 07'35" | 00:48'09" |
| 8 | 06'38" | 00:54'47" |
| 8.0 | 05'13" | 00:54'49" |
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