13.1 km | 01:08:18 | 05:12/km日期: 2016-03-28 16:04 - 卡路里: 707 Cal - 總步數: 12288 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 33%
Pace: 04'01" / 03'57" / 03'31" / 04'03" / 04'49" / 04'37" / 05'08" / 05'44" / 05'47" / 05'48" / 05'35" / 05'55" / 05'53" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'21") | 1003 / 1003 | 179 / 103 |
2 | | 04'00" | 1009 / 2013 | 176 / 140 |
3 | | 04'11" (+00'11") | 1003 / 3016 | 172 / 138 |
4 | | 04'45" (+00'45") | 1000 / 4017 | 174 / 120 |
5 | | 04'41" (+00'41") | 1000 / 5018 | 174 / 122 |
6 | | 04'31" (+00'31") | 1008 / 6026 | 172 / 128 |
7 | | 05'53" (+01'53") | 1004 / 7030 | 179 / 94 |
8 | | 05'37" (+01'37") | 1001 / 8031 | 185 / 95 |
9 | | 05'52" (+01'52") | 1006 / 9037 | 183 / 92 |
10 | | 05'34" (+01'34") | 1007 / 10045 | 185 / 96 |
11 | | 05'46" (+01'46") | 1011 / 11056 | 183 / 94 |
12 | | 06'00" (+02'00") | 1007 / 12064 | 182 / 91 |
13 | | 05'12" (+01'12") | 1008 / 13072 | 183 / 104 |
14 | | 04'19" (+00'19") | 96 / 13168 | 182 / 126 |
3月累積里程 : 504.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 03'31" | 00:11'29" |
4 | 04'03" | 00:15'32" |
5 | 04'49" | 00:20'21" |
6 | 04'37" | 00:24'58" |
7 | 05'08" | 00:30'06" |
8 | 05'44" | 00:35'50" |
9 | 05'47" | 00:41'37" |
10 | 05'48" | 00:47'25" |
11 | 05'35" | 00:53'00" |
12 | 05'55" | 00:58'55" |
13 | 05'53" | 01:04'48" |
13.1 | 36'18" | 01:08'18" |