25.0 km | 02:08:58 | 05:09/km日期: 2023-09-02 05:32 - 地點: left bank - 平均心率: 158 - 卡路里: 1418 Cal - 總步數: 24140 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'03" / 04'54" / 04'49" / 04'48" / 04'52" / 05'15" / 04'55" / 04'55" / 05'08" / 05'00" / 06'07" / 05'00" / 04'50" / 04'47" / 04'52" / 05'59" / 04'44" / 04'43" / 04'56" / 04'57" / 05'18" / 05'27" / 05'23" / 05'58" / 05'38" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'19") | 1007 / 1007 | 188 / 105 |
| 2 | | 04'53" (+00'11") | 1000 / 2008 | 188 / 108 |
| 3 | | 04'49" (+00'07") | 1009 / 3017 | 186 / 110 |
| 4 | | 04'44" (+00'02") | 1000 / 4018 | 184 / 113 |
| 5 | | 04'50" (+00'08") | 1005 / 5024 | 187 / 110 |
| 6 | | 05'13" (+00'31") | 1004 / 6028 | 185 / 102 |
| 7 | | 04'54" (+00'12") | 1009 / 7037 | 186 / 109 |
| 8 | | 04'52" (+00'10") | 1001 / 8038 | 186 / 109 |
| 9 | | 05'08" (+00'26") | 1008 / 9047 | 187 / 103 |
| 10 | | 04'57" (+00'15") | 1008 / 10055 | 186 / 107 |
| 11 | | 06'03" (+01'21") | 1001 / 11056 | 179 / 92 |
| 12 | | 05'00" (+00'18") | 1008 / 12065 | 188 / 105 |
| 13 | | 04'48" (+00'06") | 1003 / 13068 | 187 / 111 |
| 14 | | 04'45" (+00'03") | 1005 / 14074 | 187 / 112 |
| 15 | | 04'51" (+00'09") | 1003 / 15077 | 186 / 110 |
| 16 | | 05'56" (+01'14") | 1006 / 16083 | 183 / 91 |
| 17 | | 04'43" (+00'01") | 1000 / 17084 | 189 / 111 |
| 18 | | 04'42" | 1002 / 18086 | 188 / 112 |
| 19 | | 04'54" (+00'12") | 1004 / 19090 | 188 / 107 |
| 20 | | 04'56" (+00'14") | 1002 / 20093 | 188 / 107 |
| 21 | | 05'24" (+00'42") | 1006 / 21099 | 189 / 97 |
| 22 | | 05'23" (+00'41") | 1005 / 22104 | 188 / 98 |
| 23 | | 05'29" (+00'47") | 1002 / 23107 | 187 / 97 |
| 24 | | 05'56" (+01'14") | 1002 / 24109 | 186 / 90 |
| 25 | | 05'36" (+00'54") | 1004 / 25114 | 191 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.15 km 
Nike Roomx vaporfly next % 累積 :
1244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'48" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 05'15" | 00:29'41" |
| 7 | 04'55" | 00:34'36" |
| 8 | 04'55" | 00:39'31" |
| 9 | 05'08" | 00:44'39" |
| 10 | 05'00" | 00:49'39" |
| 11 | 06'07" | 00:55'46" |
| 12 | 05'00" | 01:00'46" |
| 13 | 04'50" | 01:05'36" |
| 14 | 04'47" | 01:10'23" |
| 15 | 04'52" | 01:15'15" |
| 16 | 05'59" | 01:21'14" |
| 17 | 04'44" | 01:25'58" |
| 18 | 04'43" | 01:30'41" |
| 19 | 04'56" | 01:35'37" |
| 20 | 04'57" | 01:40'34" |
| 21 | 05'18" | 01:45'52" |
| 22 | 05'27" | 01:51'19" |
| 23 | 05'23" | 01:56'42" |
| 24 | 05'58" | 02:02'40" |
| 25 | 05'38" | 02:08'18" |
| 25.0 | 29'45" | 02:08'58" |
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