16.5 km | 01:47:52 | 06:32/km日期: 2023-09-01 13:28 - 平均心率: 134 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 77%
Pace: 06'53" / 06'52" / 06'36" / 06'25" / 06'24" / 06'16" / 06'17" / 06'05" / 06'17" / 05'58" / 06'00" / 06'09" / 06'20" / 09'09" / 06'30" / 06'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 |
| 2 | | 06'52" (+00'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 09'08" (+03'11") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'15") | 1000 / 16000 |
| 17 | | 06'45" (+00'48") | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.32 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 06'25" | 00:26'46" |
| 5 | 06'24" | 00:33'10" |
| 6 | 06'16" | 00:39'26" |
| 7 | 06'17" | 00:45'43" |
| 8 | 06'05" | 00:51'48" |
| 9 | 06'17" | 00:58'05" |
| 10 | 05'58" | 01:04'03" |
| 11 | 06'00" | 01:10'03" |
| 12 | 06'09" | 01:16'12" |
| 13 | 06'20" | 01:22'32" |
| 14 | 09'09" | 01:31'41" |
| 15 | 06'30" | 01:38'11" |
| 16 | 06'13" | 01:44'24" |
| 16.5 | 06'45" | 01:47'49" |
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