11.0 km | 01:16:31 | 06:55/km日期: 2023-09-02 17:50 - 平均心率: 147 - 卡路里: 546 Cal - 總步數: 14510 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'21" / 06'57" / 06'53" / 06'15" / 05'43" / 06'56" / 04'59" / 06'46" / 05'54" / 04'40" / 06'47" / 05'13" / 82'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'09") | 1000 / 1000 | 183 / 79 |
| 2 | | 06'55" (+00'10") | 1001 / 2002 | 186 / 77 |
| 3 | | 06'52" (+00'07") | 1001 / 3003 | 188 / 77 |
| 4 | | 06'46" (+00'01") | 1000 / 4004 | 190 / 77 |
| 5 | | 06'45" | 1000 / 5004 | 191 / 77 |
| 6 | | 06'57" (+00'12") | 1000 / 6005 | 192 / 74 |
| 7 | | 07'00" (+00'15") | 1001 / 7006 | 190 / 74 |
| 8 | | 07'04" (+00'19") | 1001 / 8007 | 191 / 73 |
| 9 | | 07'05" (+00'20") | 1000 / 9008 | 190 / 73 |
| 10 | | 07'03" (+00'18") | 1000 / 10008 | 189 / 74 |
| 11 | | 06'49" (+00'04") | 1000 / 11009 | 192 / 76 |
| 12 | | 06'24" | 28 / 11037 | 185 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'57" | 00:13'18" |
| 3 | 06'53" | 00:20'11" |
| 4 | 06'15" | 00:26'26" |
| 5 | 05'43" | 00:32'09" |
| 6 | 06'56" | 00:39'05" |
| 7 | 04'59" | 00:44'04" |
| 8 | 06'46" | 00:50'50" |
| 9 | 05'54" | 00:56'44" |
| 10 | 04'40" | 01:01'24" |
| 11 | 06'47" | 01:08'11" |
| 12 | 05'13" | 01:13'24" |
| 11.0 | -3'-14" | 01:16'31" |
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