10.1 km | 01:25:24 | 08:27/km日期: 2023-09-01 18:14 - 平均心率: 125 - 卡路里: 433 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88%
Pace: 08'51" / 08'13" / 07'29" / 08'17" / 07'43" / 07'28" / 10'43" / 07'35" / 08'10" / 10'04" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'24") | 1000 / 1000 |
| 2 | | 08'11" (+00'44") | 1000 / 2000 |
| 3 | | 07'29" (+00'02") | 1000 / 3000 |
| 4 | | 08'17" (+00'50") | 1000 / 4000 |
| 5 | | 07'42" (+00'15") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 10'43" (+03'16") | 1000 / 7000 |
| 8 | | 07'34" (+00'07") | 1000 / 8000 |
| 9 | | 08'10" (+00'43") | 1000 / 9000 |
| 10 | | 10'03" (+02'36") | 1000 / 10000 |
| 11 | | 09'04" (+01'37") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'13" | 00:17'04" |
| 3 | 07'29" | 00:24'33" |
| 4 | 08'17" | 00:32'50" |
| 5 | 07'43" | 00:40'33" |
| 6 | 07'28" | 00:48'01" |
| 7 | 10'43" | 00:58'44" |
| 8 | 07'35" | 01:06'19" |
| 9 | 08'10" | 01:14'29" |
| 10 | 10'04" | 01:24'33" |
| 10.1 | 08'56" | 01:25'25" |
展開計圈分析
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