9.0 km | 01:09:36 | 07:44/km日期: 2023-08-31 11:27 - 平均心率: 113 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 80%
Pace: 06'55" / 07'08" / 06'56" / 08'58" / 07'00" / 09'06" / 07'34" / 08'07" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 06'57" (+00'02") | 785 / 1785 |
| 3 | | 07'01" (+00'06") | 1000 / 2785 |
| 4 | | 08'59" (+02'04") | 1000 / 3785 |
| 5 | | 07'02" (+00'07") | 1000 / 4785 |
| 6 | | 08'53" (+01'58") | 780 / 5566 |
| 7 | | 07'45" (+00'50") | 41 / 5607 |
| 8 | | 07'34" (+00'39") | 1000 / 6607 |
| 9 | | 08'02" (+01'07") | 1000 / 7607 |
| 10 | | 07'54" (+00'59") | 1000 / 8607 |
| 11 | | 08'39" (+01'44") | 389 / 8997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
189.01 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 06'56" | 00:20'59" |
| 4 | 08'58" | 00:29'57" |
| 5 | 07'00" | 00:36'57" |
| 6 | 09'06" | 00:46'03" |
| 7 | 07'34" | 00:53'37" |
| 8 | 08'07" | 01:01'44" |
| 9.0 | 08'08" | 01:09'51" |
展開計圈分析
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