18.4 km | 03:11:18 | 10:23/km日期: 2023-08-26 16:03 - 平均心率: 139 - 卡路里: 851 Cal - 平均步頻: 143 - 溫度: 32°C - 濕度: 77%
Pace: 08'29" / 08'36" / 11'39" / 09'16" / 10'00" / 10'30" / 09'22" / 09'17" / 08'54" / 14'27" / 13'12" / 10'14" / 11'24" / 10'22" / 10'11" / 11'48" / 10'45" / 09'19" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 144.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'36" | 00:17'05" |
| 3 | 11'39" | 00:28'44" |
| 4 | 09'16" | 00:38'00" |
| 5 | 10'00" | 00:48'00" |
| 6 | 10'30" | 00:58'30" |
| 7 | 09'22" | 01:07'52" |
| 8 | 09'17" | 01:17'09" |
| 9 | 08'54" | 01:26'03" |
| 10 | 14'27" | 01:40'30" |
| 11 | 13'12" | 01:53'42" |
| 12 | 10'14" | 02:03'56" |
| 13 | 11'24" | 02:15'20" |
| 14 | 10'22" | 02:25'42" |
| 15 | 10'11" | 02:35'53" |
| 16 | 11'48" | 02:47'41" |
| 17 | 10'45" | 02:58'26" |
| 18 | 09'19" | 03:07'45" |
| 18.4 | 08'24" | 03:11'18" |
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