11.0 km | 00:55:09 | 05:00/km日期: 2016-03-27 11:58 - 平均心率: 160 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70%
Pace: 05'07" / 05'18" / 05'16" / 05'12" / 05'17" / 05'13" / 05'04" / 04'48" / 04'49" / 04'42" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'05" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'04" | 00:36'27" |
| 8 | 04'48" | 00:41'15" |
| 9 | 04'49" | 00:46'04" |
| 10 | 04'42" | 00:50'46" |
| 11 | 04'36" | 00:55'22" |
| 11.0 | 03'28" | 00:55'24" |
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