19.5 km | 01:31:47 | 04:42/km日期: 2016-03-27 06:04 - 總爬升: 365 m - 地點: 南天19K - 天氣: 陰 - 卡路里: 1051 Cal - 溫度: 12°C - 濕度: 77%
Pace: 04'47" / 04'58" / 04'57" / 05'06" / 04'39" / 04'39" / 05'08" / 04'51" / 04'08" / 04'16" / 04'48" / 04'34" / 05'44" / 05'07" / 04'39" / 04'28" / 04'39" / 03'55" / 04'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'49") | 989 / 989 |
| 2 | | 04'55" (+00'58") | 1007 / 1996 |
| 3 | | 04'56" (+00'59") | 998 / 2995 |
| 4 | | 05'05" (+01'08") | 1002 / 3997 |
| 5 | | 04'39" (+00'42") | 1014 / 5012 |
| 6 | | 04'39" (+00'42") | 999 / 6012 |
| 7 | | 05'05" (+01'08") | 1006 / 7018 |
| 8 | | 04'53" (+00'56") | 1000 / 8019 |
| 9 | | 04'09" (+00'12") | 998 / 9017 |
| 10 | | 04'14" (+00'17") | 1005 / 10023 |
| 11 | | 04'50" (+00'53") | 992 / 11015 |
| 12 | | 04'30" (+00'33") | 999 / 12015 |
| 13 | | 05'46" (+01'49") | 1007 / 13022 |
| 14 | | 05'05" (+01'08") | 1005 / 14028 |
| 15 | | 04'40" (+00'43") | 1009 / 15037 |
| 16 | | 04'28" (+00'31") | 1000 / 16038 |
| 17 | | 04'34" (+00'37") | 1007 / 17045 |
| 18 | | 03'57" | 1004 / 18050 |
| 19 | | 04'06" (+00'09") | 1006 / 19057 |
| 20 | | 05'04" (+01'07") | 407 / 19464 |
3月累積里程 :
369.72 km 
Saucony kinvara 4 累積 :
2811.0 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 05'06" | 00:19'48" |
| 5 | 04'39" | 00:24'27" |
| 6 | 04'39" | 00:29'06" |
| 7 | 05'08" | 00:34'14" |
| 8 | 04'51" | 00:39'05" |
| 9 | 04'08" | 00:43'13" |
| 10 | 04'16" | 00:47'29" |
| 11 | 04'48" | 00:52'17" |
| 12 | 04'34" | 00:56'51" |
| 13 | 05'44" | 01:02'35" |
| 14 | 05'07" | 01:07'42" |
| 15 | 04'39" | 01:12'21" |
| 16 | 04'28" | 01:16'49" |
| 17 | 04'39" | 01:21'28" |
| 18 | 03'55" | 01:25'23" |
| 19 | 04'08" | 01:29'31" |
| 19.5 | 04'52" | 01:31'47" |
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