10.3 km | 00:50:12 | 04:53/km日期: 2023-08-31 17:35 - 總爬升: 127 m - 平均心率: 167 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92%
Pace: 04'37" / 04'48" / 04'58" / 04'56" / 04'58" / 04'59" / 04'53" / 04'55" / 04'41" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'58" | 00:14'23" |
| 4 | 04'56" | 00:19'19" |
| 5 | 04'58" | 00:24'17" |
| 6 | 04'59" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 04'55" | 00:39'04" |
| 9 | 04'41" | 00:43'45" |
| 10 | 04'48" | 00:48'33" |
| 10.3 | 04'57" | 00:49'50" |
留言 
展開計圈分析
