12.1 km | 01:04:07 | 05:19/km日期: 2023-08-31 17:59 - 平均心率: 150 - 卡路里: 897 Cal - 平均步頻: 170
Pace: 05'04" / 05'02" / 05'16" / 05'26" / 05'19" / 05'25" / 05'29" / 05'24" / 05'23" / 05'16" / 05'16" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
153.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'16" | 00:15'22" |
| 4 | 05'26" | 00:20'48" |
| 5 | 05'19" | 00:26'07" |
| 6 | 05'25" | 00:31'32" |
| 7 | 05'29" | 00:37'01" |
| 8 | 05'24" | 00:42'25" |
| 9 | 05'23" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 05'16" | 00:58'20" |
| 12 | 05'31" | 01:03'51" |
| 12.1 | 05'20" | 01:04'08" |
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